Power problems at different times excite almost all men, regardless of their age.Not everyone is immediately ready to go to the doctor and take medications.Often, men are ready to try popular remedies to increase power, especially if the problem is not too great.
Popular recipes to increase power are often affordable in value and have no side effects.
With small deterioration of erection, they are quite effective, because this can only be a manifestation of temporal discomfort.The causes of minor problems with power can be:
- overwork;
- lack of sleep;
- stress;
- Excessive physical effort.
The rest and use of popular treatment methods will have a fairly tangible effect.
The main causes of erectile dysfunction
However, with serious diseases, popular methods to increase power can only be an addition to the treatment of causes, the underlying disease, which led to problems with erection.In this case, power disorders can be long and persistent.
The reasons for the serious deterioration of sexual function:
- changes related to age in the hormonal background;
- Genitourinary system diseases, such as prostatitis or urethritis, prostate adenoma;
- nervous system diseases;
- Consequences of alcohol abuse and tobacco course;
- Hypodinamia (sedentary lifestyle);
- Irrational nutrition (abuse of animals with saturated fats, flour and sweet).
The listed factors also affect the work of the endocrine system, which is responsible for the production of male sex hormones by the body.
The doctor, after diagnosing and prescribing treatment, will explain whether a slight lifestyle correction is sufficient or if it should undergo treatment.In any case, simple methods to increase power can have an effective effect on improving sexual function.These include:
- medicinal herbs;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicinal herbs to increase power
By using some of these herbs as a prophylactic agent, the power will always remain "at the top."The most useful of them:
- Parsley: positively affects power due to the high content of vitamin C;
- Ceryry: allows you to maintain male power to old age with a daily reception with parsley;
- Goryanka: its extract improves erection, improves libido, acute sensations during sex, increases the number and speed of sperm, increasing the possibilities of conception;
- Ivan-Tea-Due to the presence of many nutrients, stimulates the work of the endocrine system, including increases in testosterone production.As a slight sedative, stress relieves, which has a negative impact on an erection.
- Ginkgo Biloba is an exotic plant with many useful properties.It is saturated with oxygen and blood, improves blood flow to pelvic organs, including genitals, which improves erection and sexual functions as a whole.Take the form of an extract in capsules and alcohol tincture.
Roots, fruits and seeds, other products to improve male health
The ginseng root is one of the most popular plants, which is also used to combat power weakening.It improves blood circulation, which positively affects blood supply to a man's genital organs.Regular reception improves sperm quality.
Recommended not in the form of alcohol tincture, but in the form of dry extract.It is useful to mix it with honey in proportions 25-30 grams of ginseng rhizome extract for 600 grams of honey.Insist 10 days and then take 1 teaspoon with an empty stomach.
Aira root: stimulates the production of seed fluid and with prolonged use improves erection.Dry roots can simply chew in the mouth.It is also added to the HEARBAN DECLICATIONS and decoctions.
Espino berries: Give energy, resistance, increase libido, improve power.How to use?Take 1 tablespoon.A tablespoon of fruits, pour 1.5 liters of boiling water, boil 30 minutes over low heat.Take 50 ml with an empty stomach.After finishing the decoction, you must take a break of at least 1 week, to avoid pressure reduction.
Ortiga seeds: Made of tea, take an empty stomach.
The best tool to improve erection and power
The best tool to improve sexual function is honey.It is especially good in combination with nuts, since the latter also contain vegetable protein.
The most delicious and healthy product that increases the power: take a rule that always has a bowl or a vase with honey, densely mixed with nuts at your table.Let it become a favorite snack for tea, especially for power, black leaf black tea with mint in honey with nuts.In this case, you do not need to add sugar to tea.
Honey is also taken with other ingredients, for example, mix honey with ginger in a proportion of 1: 1, or garlic.Take an empty stomach three times a day.
Products to improve power
Balls- Anyone is adequate, so all are an excellent source of arginine, which improves sexual function, as well as vitamin E and plant proteins, irreplaceable for male health.
The most useful are nuts, since in addition to vitamins, omega-3 fatty acids also have.Almonds, hazelnuts, pistachios are also recommended, but the benefits of nuts for power are out of competition.
Meat (low fat)- The source of proteins and amino acids, which are contained only in the protein of animal origin.They are necessary as "construction material" for the production of seminal fluid, sperm.
Chicken and quail eggs- To maintain male sexual function, they will bring an invaluable benefit.They contain a large number of vitamins and amino acids, and are also a source of animal protein.To maintain male health, it is enough to use 1 chicken quail eggs or 3-4.Ideally, they are accepted with an empty, raw stomach.
Milk and dairy products- It is extremely good for health, capable of providing the male body with almost all beneficial substances that are needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta -carotene and selenium.1-2 glasses of raw milk are enough, or for those who do not tolerate raw milk (suffer from lactase deficiency) (kefir, yogurt, yogurt or 100-150 grams of cottage cheese) to preserve the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain necessary phosphorus for the production of high quality sperm, and zinc protects the inflammation prostate.
Citrus fruits, vegetables- A large amount of potassium maintains the power, and vitamin C makes the orgasms brighter.
Seeds.They contain many nucleic acids, without which normal sperm production is impossible.
What to refuse to improve power
I should completely abandon:
- sugar in any form;
- white flour in any form;
- potatoes;
- Fatty products of animal origin.
The simple requirements of rational nutrition, the full sleep and the physical activity of regular dose miracles can work: its power will return to normal.And the use of previous popular recipes will also strengthen it, which makes your sex life full and rich.